Day 34: Post Christmas morning run

Christmas was spent chilling at home and watching movies.  I watched three and slept at 2am so I wasnt sure if I was going to wake up early in time for a run.

It's 730 when I woke up. Cloudy and chilly (by Singapore standards).  I got up and went for my run. It was supposed to be rest day today but I skipped Saturday's 8km and yesterday's 4.8km and ate a lot of macaroni salad so I had to compensate.

I went on a different route. I needed 8km so I ran to Novena along Thomson, went further to McRitchie and back.

Unsold pine trees from the flower shops along Thomson road now turned into piles of trash 

Small falls from the reservoir

Trees in the city

Simbang Gabi Day 9: St Joseph's Church

Just before the downpour

It's 2 days before Christmas

Since I have moved here, I havent went back home for Christmas.  It's either my mother comes here or we celebrate the holidays on our own.

While people have professed missing Christmas back home, I haven't really had that raw, gnawing feeling about missing it.  It's not that I hate, no I love the season. My memories of Christmas as a child has always been bittersweet. I was always excited about preparing for it, of my dad asking us to make a list of what we need for the occasion, of ham and queso de bola, of our family's own version of morcon (which we later realized was actually embotido), of cold weather, of buko/macaroni salad that days later would be eaten straight from mayonnaise or kaong jars, of waking up the day after from the noise of relatives coming to our house early in the morning.  And of course, my elder siblings coming home from Manila to celebrate the holidays with us. We didnt have a tradition of gift giving.  What we had was a tradition of eating and feeding and giving out food to neighbors. The bitter part was when my older siblings would have to leave and go back to Manila again.

A couple of days back I suddenly miss Christmas back home. Maybe it's the simbang gabi.  I suddenly missed the Christmas atmosphere. Endless eating, partying, merrymaking.  Of people excited to go on vacation and going back home.  Here, the Christmas season means people going out of the country.  Back home, it means people going back HOME.

It's the 23rd of December and Im at work.  No, Im not dragging myself to work.  In fact Im pumped up these past couple of days/weeks. I love writing this report. And when I opened Google, this was what greeted me.

And a warm feeling engulfed my heart.  It brings me back to my childhood. Christmas at home. 

Simbang Gabi Day 8: Our Lady of Lourdes

The altar

Close to home. Today talks about the transformational power of prayer.  Of how we change in the process when praying for something.  And how we are kept away from harm and sin when praying.

Trying to be a good person is a daily struggle.

Day 30: Early morning run on a weekday, again

The struggle is real. 

I was still sleepy and so tempted to just skip the training.  But I realized that Im already wearing my running clothes so I dragged my butt out of bed. 

And it dawned on me, wearing exercise clothes when going to bed indeed helps in doing morning routines.  I read it from somewhere.  I say that's my guardian angel pushing me.

Im glad I went for it.  This is the fastest that Ive done I think.

5.5km in 43 mins or 7:56/km.  I usually clock in 9 or 8+ mins/km.

Not bad.  Not bad at all. 

Happy one month!

Day 29: Crosstraining in the morning

Woke up later than the usual.  Did 40 minutes of yoga. I think I hurt my back a bit.

Simbang Gabi Day 7: Going back to Blessed Sacrament

And having the energetic Fr Michael Sitaram.

The homily was about faith, and living it out.

And I assembled this when I got home

before

after

Simbang gabi day 6: Cathedral of the Good Shepherd

It's my first time to see the church after its renovation.  I saw several familiar faces and sat with one of my co-lectors.

The altar. I liked how they managed to restore the church and kept it simple.

Msgr Heng celebrated the mass.  It was an insightful homily.  A reminder to not be afraid and have faith that things are going to be alright. And to be always generous, and have a heart for others.

Day 28: Early morning run on a weekday

Yipee! We managed to do it! That is waking up at 6am on a weekday to go for a run. And we even did a post-run yoga after.

About 30 sec per km faster

Simbang Gabi Day 5: Church of the Blessed Sacrament

This is so close to work.  So close that despite leaving work at 6pm, I still had enough time to go to Gene's place to water his plants, went to Cold Storage to buy food, go back to the office to get my meds, walk to Heng Mui Keng where I took the bus to church, and still arrived there at 730.

Aside from the proximity to work, what I liked about the church was that they recite the rosary before the mass starts.  The priest was Fr Michael Sinaran, the same energetic priest who celebrated the mass at St Vincent de Paul last Saturday.  And he had the same homily :D

Altar of the Church of the Blessed Sacrament

Simbang Gabi Day 4: Church of the Risen Christ

Day 4 is coming home to Toa Payoh.

I was commentating.  I came later than the required call time because I picked up Mudra from the airport.

It was my first time at the choir loft. It was steep. I couldnt hear much whats happening downstairs though

view from the choir loft. This is when Fr Kamil and Kristina sang "The greatest gift of all"

Day 26 : early morning cross training and baking

I set the alarm at 5:55am.  I woke up on time and snoozed the alarm. But woke up again so I got up.   I went to the living room to turn on the lights and heard squishy sound of tires from the cars outside. I looked outside the window and there I saw it: IT IS RAINING!  It is clear: NO RUNNING.

I messaged M, told her it is raining and asked if she's awake enough to do yoga instead. She's game so we did yoga and pilates instead for about an hour.

We finished at 7 and since I was already up anyway, I started preparing ingredients for my quiche.

I realized that I didnt have milk, which is an essential ingredient for quiche, so I thought of just blind baking the crust instead.

Obviously, they're burnt.  Looks like I also need to cover the edges so that they wont burn easily.

So I made another batch.  Popped them in the fridge first for about 10 minutes before putting them in the oven.  

I think this time they're perfect.  The first and bottom layers are from the second batch, significanty looking much much better than the ones in the middle, which were from the first batch

It's 945am and Im sleepy.  Oh dear, how am I going to do my run in the mornings this week?  Im afraid I will be perpetually sleepy at work.

The finished product

Simbang Gabi Day 3: Church of St Vincent de Paul

It's a small church. Feels homey. Well-decorated that I wasnt sure if there was just a wedding that happened or it was all for Christmas.  The priest seems to be well-loved.
They had white roses at the altar.

At the end of the mass, they had santa for the kids. 

Kids wanting to have their share of the chocholates and toys

Day 25: Doing the McRitchie trail

We conquered McRitchie! Well, half of it.

We started with the usual route.  This is a mid-level trail in terms of difficulty and takes 11km to finish the complete route.

We were psyched for the 12km run.  We've been doing it quite often at the start of the year.  It goes all the way to the golf course, the tower, the ranger station (before the tree top walk), and back to the mushroom cafe area.  But before we could even reach the golf course, just right after the outdoor gym where they have the monkey bars, the route was blocked.  Looks like they're doing something and it's only going to be reopened in April 2017.

So we took a different route instead.  We took the entire stretch of that wooden plank/bridge by the reservoir. We circled it twice.

The run itself was ok.  I didnt feel any difficulty in terms of breathing or pain in the calf.  I had an egg and a banana before the run so I guess I had enough nutrients.  By the 6th or 7th km though, I was already thirsty.  Since there was no ranger station, I couldnt do anything but to wait until we finish the entire route.

After the run, we dropped by one of the flower shops along thomson and bought some flowers home.

Too many choices.  Too cold a room.  Must pick one fast.

Pretty flowers

Simbang Gabi Day 2 : St Stephen

I left work 30 minutes later than planned since I was showing some friends around the campus.

I tried taking a faster route, transiting from yellow to blue and then green lines. In my attempt to arrive early, I got off at the wrong station, and walked towards the wrong direction when I got off the bus. But I was still smiling. Maybe God was teaching me something.

I arrived at the church about 720pm and I was no longer expecting to get a good seat. But lo and behold, the church wasnt yet full and seats were aplenty!

Church of St Stephen

The choir was very pop, sang mosty mushy christmas songs.

The gospel today was about the genealogy of Jesus, all 42 generations (very patriarchal).  I remember I would always dread today's gospel especially when I dont have a good seat because it is veeery loooong.

Today, I got to appreciate it more.  The priest was able to explain it's significance.  Of how Christ is a descendant of liars and whores.  The miracle of Christmas is beautiful for it brings Christ closer to us by becoming a man, and how much more closer other than by coming from a family of ordinary people, from a generation of imperfect families.

Day 24

It's rest day! But I still did 10k steps. Went to simbang gabi instead

Simbang Gabi Day 1 : St Mary of the Angels

So Ive decided to go for the 9-day simbang gabi.

Today was at St Mary's of the Angels. There were only two churches today and this was the one closer to work. I was there at 7. There was a long queue outside because a mass was still ongoing inside.

The magnificent choir. They're really good. I like the choices of songs as well as the style of singing. They could reach high notes without belting it out like pop singers. 

This is the usual fellowship after the mass. Lugaw and bread were served. I've already had dinner so I skipped it. The mass ended pretty late too.

My view while walking home. A beautiful full moon hiding beneath the clouds.

Fr Kamil talked about living life with integrity, about using the way you live as a means to convey your values. And that we must not forget the art of living - something which I need to understand more and be reminded of.

Day 23

Yay! We did run.  We did the usual 5km instead of the recomended cross-training.

I think our bodies are getting used to the distance.  We're not tired after the run.

We're 1/3 of our training plan. The first two weeks were ok. The third was a disaster. This week looks like it's a bit of a disaster too.

Next week, we're going to try running in the mornings. We'll see how that goes.

Day 22

Needless to say but Im saying it nonetheless, I missed a lot of training days :(

Day 17 - I walked 10,000 steps instead of doing strength training
Day 18 - It was raining. It was a convenient excuse for not doing anything
Day 19 - rest day
Day 20 - I was at JB, walked 15,000 steps instead of running 4.8km
Day 21 - I walked 1km instead of 3.2km

And today is rest day.

Tomorrow, Im still contemplating whether Im still joining an outing with friends or Im gonna run 4.8km.

And starting Friday, Im contemplating whether I should run in the morning because Im planning to go for Simbang Gabi for 9 evenings.

Let's see.

Day 16

4.9km in 45 mins.  Slower than the last time but it is still ok.  And my legs are getting used to it :) That's the best part I think.  I cant wait for that week when I would have to increase the distance for the Saturday runs.

I also realized the importance of a proper warm up.  Otherwise, the leg muscles will become stiff.

It's good that I have 14 weeks. I have 14 weeks to know what's good and comfortable for my body and otherwise.

This is going to be a good one :)