Shakes

I've been trying out different shakes recently and happy at how easy they are made and how the tastes blend well.

Usually I freeze the fruits and cut them into small pieces before I throw them into the blender.  I then mix it with milk, spinach, water and a bit of honey.  If it's too thick, I add water and more ice.

This papaya, kiwi and spinach

Papaya, kiwi and spinach smoothie

Papaya, spinach and grapes smoothie

For a full meal, especially for breakfast, you can add oatmeal or yoghurt. It's advisable to soak the oatmeal in milk overnight so that it becomes soft when blending.