Day 10 : Pilates and yoga for cross training

This is the 3rd day of week 2. It's cross-training day too.

Since we are already putting a lot of strain on our knees, we decided that we will go for pilates and yoga for our cross-training session.

The first time that we did it, we just did a 30-minute workout as what was required. But we felt we could do more so this time, we went for an 18-minute workout and another 40 minute one.

This was the first one

And this was the second

Our legs were shaking and we were sweating like pigs after these.