We tried doing how easy run is supposed to be. Running at a pace when we could still talk comfortably and using the power of the legs.
It indeed helps in terms of endurance and keeping the pace consistent. From the start towards the end, we ran at a 0.5km/5min pace and we weren't tired after the 3.2 distance. Our lower legs did all the work.
If the run was held today, we would have finished it in 3.5 hours.
No comments:
Post a Comment