Tuesday, December 06, 2016

Day 16


4.9km in 45 mins.  Slower than the last time but it is still ok.  And my legs are getting used to it :) That's the best part I think.  I cant wait for that week when I would have to increase the distance for the Saturday runs.

I also realized the importance of a proper warm up.  Otherwise, the leg muscles will become stiff.

It's good that I have 14 weeks. I have 14 weeks to know what's good and comfortable for my body and otherwise.

This is going to be a good one :)

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