4.9km in 45 mins. Slower than the last time but it is still ok. And my legs are getting used to it :) That's the best part I think. I cant wait for that week when I would have to increase the distance for the Saturday runs.
I also realized the importance of a proper warm up. Otherwise, the leg muscles will become stiff.
It's good that I have 14 weeks. I have 14 weeks to know what's good and comfortable for my body and otherwise.
This is going to be a good one :)
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